Whole30 success story5/6/2023 ![]() You’re not white-knuckling your way through the day resisting every candy dish - you feel in control,” Melissa says. “You’re not eating things emotional reasons, or because you’re of out of control with cravings. Even better, they believe eliminating bad eating habits can lead to true “food freedom.” They say they’ve seen and heard of results ranging from weight loss, more energy and improved health to faster recovery from tough workouts. RELATED: The 30-Second Trick That Might Stop Your Food Cravingsīy sticking to the diet for 30 days, Melissa and Dallas hope you’ll be able to identify the foods that make you feel bad. “Unless you physically trip and your face lands in a box of donuts, there is no ‘slip,’” the book reads. “You have to 100 percent eliminate those foods from your diet in order to do that.” In other words: No slip-ups. “We’re trying to figure out how the foods you’ve been eating impact how you look, and feel and impact your quality of life,” Melissa says. ![]() ![]() It’s a gateway into knowing how foods affect you so you can make more informed choices going forward,” Dallas, a physical therapist and certified strength and conditioning specialist, says.Īt its core, Whole 30 is a combination of a strict paleo diet and an elimination diet that focuses on slashing inflammation-promoting foods from your life. “You’re not designed to do Whole 30 for the rest of your life, it’s a short-term learning process, a short-term intervention. RELATED: The 25 Craziest Workout Excuses Trainers Have Ever Heard If dieting tends to turn into a 24/7 pity party for you, Dallas and Melissa Hartwig, also authors of It Starts With Food, are here to snap you out of it. “It’s not a diet, it’s more of a lifestyle change.” Here’s what you can learn from The Whole 30 book - plus, three Whole 30 recipes worth ‘gramming. “We kind of refer to the Whole 30 as the anti-diet,” says Melissa, a certified sports nutritionist. RELATED: You’ll Never Guess How Many Processed Foods Americans Consume The Whole 30 Guide to Total Health and Food Freedom, by co-founders Dallas and Melissa Hartwig, is on bookshelves everywhere, with the goal of making the program more accessible to everyone. And they’re not going away anytime soon, either. Sounds like torture? From zoodles galore to plates packed with protein (and only the occasional #needsugar plea), these posts are health food eye candy, not hangry rants. ![]() That’s right: Screw up, and you start the challenge over. The viral health movement encourages followers to cut alcohol, sugar, grains, legumes, dairy and additives from their diet for 30 days straight - with zero cheat days. If you’re on Instagram, odds are you’ve seen more than few posts about #Whole30 in the past year. ![]()
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